Smoothie recipe

 Here is a smoothie I try to make at least 4 days a week.  On the opposite days, I usually fast - I do have milk in my coffee, but I skip lunch and eat an early dinner while drinking a ton of water.  

I like this smoothie because it is loaded with protein, Omegas, etc. We make our own powdered greens from the garden, but I used to buy them - there are tons of good option out there, but they aren't cheap. I like doing it this way because it it a concentrated amount of good nutrients. 

I have fine tuned this over a few years, so it will be different for you.  Just an idea.